The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...