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The Manual on MSN
3 小时
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.
4 小时
on MSN
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...
1 天
Hypertension: What Guys Need to Know
Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...
1 天
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
Rolling Out
1 天
Pumpkin spice offers 5 surprising health benefits beyond the hype
In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...
Medical News Today
1 天
New stroke prevention guidelines highlight lifestyle changes
New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...
1 天
Westfield Health Bulletin: Diet, exercise can reduce risk of suffering a stroke
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
Peninsula Daily News
1 天
XFit Keto + ACV Gummies: Reviewing The Ideal Gummies for Weight Loss and Ketosis Support?
In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...
1 天
Prune juice benefits: RDs reveal nutrients for gut, bone and heart health
Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...
1 天
Do kids need their cholesterol checked? What parents and pediatricians should know.
Relatively few children and teenagers are screened for cholesterol issues. Several factors, including differences in medical ...
La Crosse Tribune
2 天
Grace Fjeldberg: Alcohol and processed meat increase cancer risk, study finds
Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...
2 天
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
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