Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Every single day in Britain, 1.5 million fish fingers are eaten. That’s 18 every second. Three-quarters of us, supposedly, ...

Take this 1-minute poached egg or 10-minute air fryer salmon as examples. Baked potatoes go with almost anything, and you can stuff them with cheese, meat or vegetables for a full-on meal ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

“Cod liver oil can lower triglycerides and reduce blood pressure, contributing to a healthy heart,” says dietitian Payal Sharma. Its anti-inflammatory properties also help to prevent plaque buildup in ...

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Current dietary guidelines from the U.S. government and the American Heart Association (AHA) stress the importance of including lots of polyunsaturated fats (PUFA) in the diet, in place of saturated ...

Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein. Many peanut butter brands contain added sugar, so it’s best to choose a natural variety ...

Heart problems are on the rise, worldwide. Sometimes, there are silent signs that we may ignore. What are those signs? Find out inside. Heart disease remains a leading cause of death worldwide, ...

and support a healthy gut microbiome. A balanced diet helps to protect against diseases, including diabetes, stroke and cancer, according to the World Health Organization. A balanced diet lowers the ...

shown to make myocytes - the heart cells that generate electrical impulses that cause the heart to beat - less prone to developing abnormal rhythms when an adverse condition such as a heart attack ...