These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Banana nut muffins are a healthy, guilt-free treat that you can truly enjoy with this recipe. They are nutritious and include ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

This roast chicken with honey and harissa comes together in just an hour, thanks to one special trick. Get the recipe and a great red wine pairing!

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.