Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

This 7-day diet plan ... a healthy diet by only consuming home-cooked meals under the preferred diet. Instead of starting any fancy diet, trending among the masses due to its weight loss benefits ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...