Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

By prioritizing cardiovascular exercise, eating a heart-healthy diet, managing stress, quitting smoking and ensuring you get enough sleep, you’ll be well on your way to a stronger heart and a ...

Loneliness can also contribute to stress. According to the peer-reviewed scientific journal Iranian Journal of Psychiatr y, ...

PHOENIX (AZFamily) — Election Day is just around the corner, and with it can come a lot of anxiety and stress. Dr. Luis Fong, psychiatric supervisor at Denova Collaborative Health, said it’s ...