W e must understand that most of us fall sick with the winter season approaching. As our immunity reduces, the risk of viral ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

Growing vegetables in containers is perfect for Indian kitchens, offering fresh produce for daily cooking. From carrots to ...

Type 2 diabetes can cause significant harm to the body if left untreated. However, dietary choices can help manage the blood ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...

Moves by major U.S. fast-food chains to temporarily scrub fresh onions off their menus on Thursday, after the vegetable was ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.