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Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
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When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.
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Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.
Complex carbohydrates ... healthy foods like vegetables, olive oil, herb-packed pesto, and lean protein. Per serving (1.2 cup, dry): 200 calories, 2 g fat (0 g saturated), 43 g carbs, 1 g sugar ...
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