There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Moreover, it is designed to work perfectly in smoothies, coffee, tea ... right now Urban Platter's soy milk powder is one of the most nutritious and healthy milk powder substitutes you can find.

and Two Islands Pea Protein Powder, which is recommended by both nutritionists. If symptoms persist, Blair advises combining ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

With these quick and nutritious snack ideas, staying healthy and energized can easily fit into even the busiest of schedules.

A warm, cosy coffee smoothie can help lift the spirits on frigid winter mornings. Find out six coffee smoothies you can take ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...