When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

With these quick and nutritious snack ideas, staying healthy and energized can easily fit into even the busiest of schedules.

A warm, cosy coffee smoothie can help lift the spirits on frigid winter mornings. Find out six coffee smoothies you can take ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie.

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...