Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

Heart UK has revealed that oats, rich in a fibre known as beta glucan, can help lower cholesterol levels. The charity explained: "Eating three grams of beta glucan a day as part of a healthy diet ...