Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Researchers found that eating two and four eggs per week was linked to lower blood cholesterol levels. Their analysis is ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating more soluble fibre, such as that found in oatmeal and fruits, can lower blood cholesterol levels when eaten as part of a healthy-fat diet. Vegetables are your best friends when it comes to ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

A UC San Diego study looked at the health impacts of eating eggs on almost 900 individuals. Experts found consuming two and ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

The charity explained: "Eating three grams of beta glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol." They detailed how beta glucan works by forming a gel in the ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...