Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

However, the findings should not be misread to suggest people avoid lowering cholesterol levels ... adults have cholesterol levels outside the healthy range, which studies suggest is about 150 ...