Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density ... found that eating more processed ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...