Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fallbrook, CA, October 15, 2024 -- Fallbrook Union High School District (FUHSD) received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals.

"This delicious Freeze-Dried Apple Crisp is a healthy option, as it contains zero grams of added sugars, cholesterol, sodium, and fat," says Lisa Young ... Another perk of incorporating cheesy snacks ...

Your body produces all the cholesterol you need, but the food you eat can also impact ... your cholesterol levels are within a healthy range. A diet high in certain foods can raise your LDL ...

wholesome meals. Picture perfectly toasted slices with all the toppings piled high, gooey peanut butter and jelly sandwiches, or cozy bowls of soup served with pillowy pieces of bread waiting to ...

Still, having high cholesterol doesn't mean that cheese should be off your menu ... For additional heart-smart options, check out our list of 15 Heart-Healthy Breakfast Recipes To Fuel Your Morning.