Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food ... high cholesterol. Fava explains: "Avocado flesh contains heart-healthy ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

We all need some cholesterol in our bodies to maintain healthy cells and ... respectively and reading food labels when shopping can help determine if food is high or low in saturated fat.

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...