You must have heard that breakfast is the most important meal of the day, but what about lunch and dinner? They are important ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Former TOWIE star Amy Childs, 34, has shown off her impressive weight loss after losing almost two stone saying 'I feel the ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Jelly Roll has surpassed his 100-pound (45 kilogram) weight loss goal while on tour. In a video shared via Instagram on ...

Country star Jelly Roll reveals his fitness transformation, shedding over 100 pounds and sharing insights on his healthy ...