If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Country star Jelly Roll reveals his fitness transformation, shedding over 100 pounds and sharing insights on his healthy ...

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...