If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

An indepth review suggests the most effective strategy for long-term weight-loss and heart health is a healthy diet pattern that's compatible with your food preferences and lifestyle.

When food enters the digestive system, specialized cells in the small intestine release GLP-1, initiating a cascade of ...

An actor has shared the reality of undergoing an extreme body transformation and losing 26 kilograms to play a meth addict in ...

If you are looking for ways to lose weight, you should make sure protein is a major part of your diet. It can contribute to weight loss, thanks to its satiety effect. So, make high-protein sandwiches ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...