Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go. While ...

Don't discard mushy vegetables! They can be transformed into delicious and nutritious meals. From soups and smoothies to ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

COMO POINT YAMU I’ve never actually wanted to go to Phuket; by all accounts it represents every unappealing stereotype of ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Over 100 people voted for various chefs and dishes, with many of them being super voters, diners who ate at three or more of ...