A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

One of the most potent superfoods is the avocado or Persea americana. Avocados are a good source of healthy fats, ...

In today’s world, we have become increasingly aware of the importance of what we eat . Our focus on healthy, nutritious choices has grown sharper ... underscoring the need to approach meals with a ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...