If you’re trying to lose weight—or simply want to maintain your overall health—managing blood sugar is crucial. Fluctuating ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

Kroll and Wirtz. Increasing calories slowly allows the body to adjust to caloric demand and thus provide needed energy for safe weight gain, says Chiariello, but the quality of those calories is still ...