Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently ... and eating too much food leads to gaining fat, even if those foods are packed full of ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...