Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

ALLEN COUNTY, Ind. (WFFT) — Nearly $3 million in grants have been awarded to various Allen County organizations to support ...

A recent study by scientists from Zhejiang University suggests that eating whole eggs ... These participants, aged 50 to 71, ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...