The U.S. Centers for Disease Control and Prevention estimates that approximately 86 million Americans over age 20 have at least moderately ... Given that the National Institutes of Health recommends ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A recent study by scientists from Zhejiang University suggests that eating whole eggs ... These participants, aged 50 to 71, ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions ... 9 teaspoons [tsp]) Women: 25 g per day ...

Incorporating a particular healthy snack into ... to be particularly pronounced in women. A study published in the European Heart Journal has revealed that eating potassium-rich foods like bananas ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Hailing from Bournemouth, she lost over 50-55 kgs in approximately an year at the age of 56. Weight loss in women deals with ... reduced belly fat by eating less... How a woman lost 72 kgs by ...

A healthy diet is one of the most important treatment approaches to managing polycystic ovary syndrome (PCOS), but that doesn’t mean women with the condition can’t go out to eat. The reality is, more ...