There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

High blood pressure (hypertension) has usually no symptoms but could be a major risk for heart disease and stroke. For most ...

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Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Here, we’ll explore the impact of nutrition on immune health, reveal six of the best expert-recommended foods to support ...

Painkillers may lead to side effects, harming your kidney health. Read below for tips to protect your kidneys while on ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

According to experts, Generation Z and Millennials are doing one thing that might be contributing to the rise in colon cancer ...