New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have wide-reaching implications for the nation’s health and medical costs as it faces a ...

non-Hispanic Black adults and those with lower education or income," said Meadows. "The main driving factors are, one, health education about diet and, two, ability to access and eat healthy ...

“When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good ...

As a general guideline, the NHS suggests that healthy adults need about 1 gram (g) of protein per kilogram (kg) of body weight daily. However, the benefits of protein extend beyond muscle building.

Sunflowers are rich in healthy fats, beneficial plant ... In a study in more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five times a week had 32% lower ...

Research has discovered that adults are likely to spend over £62,000 ... Kristin Sonfield commented: "Eating out allows everyone to relax, bond, and share stories without the hassle of cooking ...

you’ll get the extra health benefits that would come with sprinkling seeds and nuts on top of dry toast—but in a far more enjoyable-to-eat form. The nutritional profile will change based on ...

Yogurt is a source of probiotics (healthy bacteria in the gut) that may support healing from an infection like the flu. The creamy texture makes yogurt easy on the stomach, and evidence suggests it ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... doing activities that boost your mental health and eating a balanced diet, maintaining your ...