In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Chrissy Clark, 53, had struggled to lose weight and get healthy but everything changed when she started using the Simple ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Kalonji seed tea, consumed nightly, may offer various health benefits including glowing skin, weight loss, thyroid regulation ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.