Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

A pinch of cinnamon everyday can help you live a more fit lifestyle. Here is why cinnamon water makes up for a healthy drink ...