Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

A pinch of cinnamon everyday can help you live a more fit lifestyle. Here is why cinnamon water makes up for a healthy drink ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Matcha tea has been used for centuries by Japanese Zen Monks, but experts believe it is the perfect drink to help alleviate ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.