As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Former This Morning presenter Fern Britton has been inundated with comments from fans on her Instagram page recently, all ...

Looking to drop those stubborn pounds? The weight loss world is buzzing about a game-changing medication that's helping ...

An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

As temperatures plummet and the clocks change, a diabetes specialist has warned that weight management goals can get a little ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Fern Britton has wowed fans with her incredible five stone weight loss, which she achieved after undergoing gastric band ...