As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...