Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

With some simple lifestyle changes, you can lower your risk of osteoporosis.

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones ... is in many plant-based foods, including soy, beans ...