Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... About I have 5 Gen Z children in the workforce, and they ...

Nearly half of U.S. adults have high blood pressure, and yet less than 25% of them have it ... These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy ...