5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
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Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Healthline5d
9 Healthy Foods That Lift Your Mood
Healthy mood-boosting foods include bananas ... shows that consuming omega-3s in fish oil may lower depression scores. Adults should consume at least 250 to 500 milligrams (mg) of combined ...
Yahoo25d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... About I have 5 Gen Z children in the workforce, and they ...
Can a healthy diet help autistic children to thrive?
According to Prof Adams, gastrointestinal problems can be exacerbated by the highly limited diets of some autistic children. ...
Odisha TV9d
Doctor explains why a low-salt diet may not be healthy for everyone
The World Health Organization (WHO) recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just ...
Yahoo Style Canada25d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
Nearly half of U.S. adults have high blood pressure ... These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises ...