In addition to a balanced nutritional diet and a balanced diet of thoughts and ideas, we also need a balanced exercise routine for the body and the mind. Hitting the gym is great, but what about a ...

These are the processed and refined sugars added to food and ... A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose ...

About 20% of people have GERD. Diet can impact the condition, as some foods can neutralize stomach acid. In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming whole ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator ...

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that ... She notes that some foods that may tick the boxes ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

This light meal has healthy probiotics, which makes it a great addition to the healthy diet. Curd rice has approximately 120 calories.

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can ... oxidative stress thanks to their healthy fatty acids, fiber, polyphenols and ...