It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy fats. It also involves eating ... foods that trigger inflammation and optimizing ...
The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...
22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may ... ultra-processed foods laden with additives can lead to higher average blood glucose levels ... Healthy Diet May Help ...