Ilona Maher competes in the 'Dancing With The Stars' semi-finals on November 19 with Alan Bersten. She exclusively tells 'WH' ...

On November 19, Ilona Maher will compete in the semi-finals of Dancing With the Stars season 33. She tells Women's Health ...

But it can be harder than you think to get as much protein as we need! I have used low carb protein shakes and protein ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...