It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Bringing the holiday cheer are these lineup of holiday snack ideas. There's something here for everyone on the list. From ...

Over the past 10 years, I’ve had the pleasure of teaching nutrition lessons to kindergarten through fifth grades at many of the elementary schools in Douglas County. I really enjoy ...

Instead of more traditional snacks or sandwiches, the King has opted for a rather healthy snack - the avocado. Charles, who is still recovering from his cancer diagnosis, now eats a rather trendy ...

From morning to night, the dark chocolate cereal bars are the ideal snack for cravings and a first-rate choice for a post-workout snack. Spread the mixture in the pan you prepared and bake in the oven ...

Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy fats ... Season the mix with salt and pepper to taste.

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy ... snack, mix a cup of ...