we've hunted down nutritionist-recommended healthy breakfast ideas that will make your mouth water—no matter which weight ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

"There’s definitely a big difference between healthy and healthy for weight loss," the Los Angeles-based ... have grown in popularity as a healthy breakfast option. Chia seed puddings, however ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...