If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...