A healthy diet and regular exercise remain the cornerstone of improving health in people who are overweight or obese. Even if you don’t lose a single pound, eating less-processed food and ...
DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or do yoga almost every day. I avoid most ...
Trish Mann is a retired social worker in Baton Rouge. She sent in her recipe for what she calls Morning Glory Muffins. She says the muffins are her signature dish and have basically become a form ...
However, a 53-year-old nurse from Ohio discovered her secret weapon for staying healthy: an innovative app that offers personalised daily routines and nutrition guidance powered by artificial ...
Here's how the Pioneer Woman's recipe compared to my mom's. Drummond's recipe called for store-bought crust and cream or half-and-half. Drummond's chicken pot pie seemed really decadent.
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Don’t have a fruit smoothie and think you are done with breakfast. Skipping it means you will definitely overindulge yourself at lunch. Besides, sugar levels can be disrupted easily with this pattern.
If you feel stuck in the same old breakfast routine, you may be in search of some fresh and healthy inspiration. Luckily, Jamie Oliver has shared some of his favourite nutritious breakfast recipes ...
bagels and muffins. Very convenient they are too, especially if you are catering for hungry after school appetites. But just how healthy are they as an alternative to a slice of white bread?