Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Blitzing multiple ingredients is a great way to up your healthy eating ... to blitz the chunkiest of vegetables into a smooth ...

Both Laher and Harmse emphasise that summer brings increased opportunities to make healthy eating choices and keep focused on ...

When you're ready to add more healthy fiber to your meals ... Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire ...

When it comes to healthy eating ... is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC's long-standing ranking of "powerhouse" fruits and vegetables (PFVs).

It’s that time of year again -- the sun sets a bit earlier, the weather is much chillier and your holiday shopping list looms ...

Smoothies and acai bowls have reached cult menu status, as consumers are keen to treat themselves with healthy, quick, and ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...

Besides this drink, one can also resort to a few other options to keep their lungs healthy. From a simple glass of honey and warm water to lemon-ginger tea, turmeric-ginger tea, green tea, turmeric ...

The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one. Often found as a garnish to soups and salads, we reckon you'll struggle to guess ...