It highlights that adults aged between 19 to 64 need around 40mg of vitamin c a day which can easily achieved with a balanced ...

The recipe makes nine pieces of cake. She’s also come armed with all the nutrition information. Per serving with frosting: 246 kcal, 33g carbohydrate, 5g fibre, 8g protein, 12g fat. If you leave off ...

From spicy kothu and Jaffna-inspired crab curry to breakfast hoppers and choon paan bread, these’s no shortage of foodie ...

With that PSA out of the way, the clear winner and most frequently named brand was from Bronx-based Dufour Pastry Kitchens, ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Who said wraps can only be made of maida? This high-protein, nutritious wrap will make you forget all those store-bought ...

Eggs, milk, sugar and spice are all nice ingredients, but they’re oh-so-much better blended together in a dreamy eggnog, a ...

The desire to treat themselves results in what Mintel calls “rebellious shoppers,” who want traditional flavors to come ...