Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Think nuts and seeds. With the new year in full swing, you may be focusing on more protein as one of your health goals. Protein is one of the three macronutrients—along with carbs and fat—and ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

But just how healthy are they as an alternative to a slice ... We know how good bread containing nuts and raisins tastes (usually at a price), so spread a toasted crumpet, muffin or bagel with ...

especially when it comes to their nutritional value and effects on gut health. Sugar-coated nuts and fruit such as honey-roasted almonds and candy apples rank among the top, offering whole food ...