Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Reduce the use of single-use bottles and cans by making your own carbonated beverages at home with the Ninja Thirsti Max.

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

Drinking a glass of aloe vera juice on an empty stomach can work wonders for your overall health. It helps protect your body against free radicals, supports weight management, improves dental health, ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...