Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Booster Juice marks 25 years with over 450 locations, signature smoothies like Mango Hurricane, and a commitment to healthy, ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

On Nov. 12, 20 students from River Valley Middle School participated in Sauk Prairie Healthcare Foundation’s Youth ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...