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1 分钟
13 habits to start now to stay healthy all winter long
The clocks have gone back, the nights are drawing in and cold and flu season is on the horizon, it’s easy to resign yourself ...
18 分钟
The overlooked Mediterranean fruit that can boost heart health and fight dementia
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...
21 分钟
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
21 分钟
'I dropped 1.5stone by cutting out one food - it was so much easier than I feared'
Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...
Business Daily Africa
21 分钟
The banker rewriting the fitness rule book at 43 with three hours a week workouts
His weekly workout regime totals only three hours, all dedicated to strength training, with a strict 24-hour rest period ...
onmanorama
23 分钟
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
58 分钟
Adding These 2 Ingredients To Your Eggs Can Reduce Brain Fog And Sharpen Your Memory Over ...
As we get older, many people start to experience brain fog and reduced memory. This can make it more challenging to stay ...
58 分钟
Diabetics could reduce their blood sugar 'by 50%' eating this one vegetable
Type 2 diabetes can cause significant harm to the body if left untreated. However, dietary choices can help manage the blood ...
Lancashire Telegraph
58 分钟
Pictures as people descend on Apple Day Festival in Blackburn
Members of Blackburn with Darwen Food Alliance hosted National Apple Day fun at Corporation Park, which took place at the weekend ...
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