Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...