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The Mind of Griff on MSN
23 小时
Superfoods for Immunity: What to Eat to Stay Healthy
Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.
Parade on MSN
5 天
Want To Improve Your Heart Health? Here’s the Type of Fruit a Cardiologist Is Begging You ...
When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...
CNET on MSN
1 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
verywellhealth
3 天
How Eating Carrots Daily Can Improve Your Eye Health
Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...
thehealthy
18 天
5 Fruits You Need to Eat Every Day to Not Gain Weight
Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...
2 天
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
7 天
on MSN
Don't have time to eat healthy foods? Yes, you do, celebrity chef insists
Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...
7 天
Heart Health Hacks: Beating the System to Eat Better on a Budget
Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...
18 小时
on MSN
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
16 小时
on MSN
Eating one cup of fruit a day could help stave off Alzheimer's and boost brain health
Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...
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