Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

“Our review found that regular strawberry consumption not only lowers cholesterol but also helps reduce inflammation, which ...

Here are vital health tips to ... Include Fiber-Rich Foods: Foods high in fiber can help maintain stable blood sugar levels and reduce hunger pangs throughout the day. Karwa Chauth includes ...